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BURGER KING, Hamburger

BURGER KING, Hamburger

You can easily calculate the calorie and nutritional values of BURGER KING, Hamburger for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in BURGER KING, Hamburger?

BURGER KING, Hamburger contains 261 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of BURGER KING, Hamburger

100 grams of BURGER KING, Hamburger contains 26.76 grams of carbohydrate, 14.85 grams of protein and 10.55 grams of fat. It consist of 51% carbohydrate, 28% protein and 20% fat. 41% of total calories of the food are from carbohydrate, 23% are from protein, 36% are from fat.

100 grams of BURGER KING, Hamburger is approximately 9% of daily carbohydrate needs, 30% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of BURGER KING, Hamburger

Fast Foods

261 kcal

100 gram(s)

Amount 100 g
Calorie 261 kcal
Carbohydrate, by difference 26.76 g
Protein 14.85 g
Total lipid (fat) 10.55 g
Water 45.97 g
Fiber, total dietary 1 g
Sugar 5.6 g
Calcium, Ca 76 mg
Iron, Fe 2.87 mg
Magnesium, Mg 25 mg
Phosphorus, P 126 mg
Potassium, K 217 mg
Sodium, Na 461 mg
Zinc, Zn 2.38 mg
Copper, Cu 0.121 mg
Manganese, Mn 0.327 mg
Selenium, Se 24.9 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.334 mg
Riboflavin 0.227 mg
Niacin 3.947 mg
Pantothenic acid 0.222 mg
Vitamin B-6 0.101 mg
Folate, total 64 µg
Folic acid 37 µg
Folate, food 27 µg
Folate, DFE 89 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin K (phylloquinone) 5.5 µg
Fatty acids, total saturated 3.821 g
Fatty acids, total monounsaturated 4.249 g
Fatty acids, total polyunsaturated 1.244 g
Cholesterol 35 mg
Ash 1.87 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.