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WENDY'S, Chicken Nuggets

WENDY'S, Chicken Nuggets

You can easily calculate the calorie and nutritional values of WENDY'S, Chicken Nuggets for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in WENDY'S, Chicken Nuggets?

WENDY'S, Chicken Nuggets contains 326 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of WENDY'S, Chicken Nuggets

100 grams of WENDY'S, Chicken Nuggets contains 14.31 grams of carbohydrate, 16.46 grams of protein and 22.55 grams of fat. It consist of 27% carbohydrate, 31% protein and 42% fat. 18% of total calories of the food are from carbohydrate, 20% are from protein, 62% are from fat.

100 grams of WENDY'S, Chicken Nuggets is approximately 5% of daily carbohydrate needs, 33% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of WENDY'S, Chicken Nuggets

Fast Foods

326 kcal

100 gram(s)

Amount 100 g
Calorie 326 kcal
Carbohydrate, by difference 14.31 g
Protein 16.46 g
Total lipid (fat) 22.55 g
Water 44.15 g
Sugar 0.08 g
Calcium, Ca 11 mg
Iron, Fe 0.62 mg
Magnesium, Mg 22 mg
Phosphorus, P 271 mg
Potassium, K 250 mg
Sodium, Na 708 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.061 mg
Manganese, Mn 0.19 mg
Selenium, Se 25 µg
Vitamin C, total ascorbic acid 1.3 mg
Thiamin 0.079 mg
Riboflavin 0.122 mg
Niacin 6.042 mg
Pantothenic acid 0.905 mg
Vitamin B-6 0.254 mg
Vitamin B-12 0.33 µg
Vitamin K (phylloquinone) 8 µg
Fatty acids, total saturated 4.787 g
Fatty acids, total monounsaturated 6.138 g
Fatty acids, total polyunsaturated 10.117 g
Cholesterol 50 mg
Ash 2.52 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.