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# POPEYES, Spicy Chicken Strips, analyzed 2006

You can easily calculate the calorie and nutritional values of POPEYES, Spicy Chicken Strips, analyzed 2006 for different amounts (strip) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in POPEYES, Spicy Chicken Strips, analyzed 2006?

POPEYES, Spicy Chicken Strips, analyzed 2006 contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of POPEYES, Spicy Chicken Strips, analyzed 2006

100 grams of POPEYES, Spicy Chicken Strips, analyzed 2006 contains 18.52 grams of carbohydrate, 19.61 grams of protein and 11.2 grams of fat. It consist of 38% carbohydrate, 40% protein and 23% fat. 29% of total calories of the food are from carbohydrate, 31% are from protein, 40% are from fat.

100 grams of POPEYES, Spicy Chicken Strips, analyzed 2006 is approximately 6% of daily carbohydrate needs, 39% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of POPEYES, Spicy Chicken Strips, analyzed 2006

Fast Foods

### 253 kcal

100 gram(s)

Amount 100 g
Calorie 253 kcal
Carbohydrate, by difference 18.52 g
Protein 19.61 g
Total lipid (fat) 11.2 g
Water 47.11 g
Fiber, total dietary 1.2 g
Sugar 0 g
Calcium, Ca 12 mg
Iron, Fe 1.01 mg
Magnesium, Mg 28 mg
Phosphorus, P 276 mg
Potassium, K 289 mg
Sodium, Na 997 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.071 mg
Manganese, Mn 0.222 mg
Selenium, Se 18.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.117 mg
Riboflavin 0.13 mg
Niacin 8.69 mg
Pantothenic acid 1.1 mg
Vitamin B-6 0.426 mg
Vitamin B-12 0.2 µg
Fatty acids, total saturated 4.743 g
Fatty acids, total monounsaturated 5.321 g
Fatty acids, total polyunsaturated 1.112 g
Cholesterol 53 mg
Ash 3.56 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.