KFC, Coleslaw
You can easily calculate the calorie and nutritional values of KFC, Coleslaw for different amounts (package, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KFC, Coleslaw?
KFC, Coleslaw contains 144 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KFC, Coleslaw
100 grams of KFC, Coleslaw contains 15.65 grams of carbohydrate, 0.91 grams of protein and 8.64 grams of fat. It consist of 62% carbohydrate, 4% protein and 34% fat. 43% of total calories of the food are from carbohydrate, 3% are from protein, 54% are from fat.
100 grams of KFC, Coleslaw is approximately 5% of daily carbohydrate needs, 2% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KFC, Coleslaw
144 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 144 kcal |
| Carbohydrate, by difference | 15.65 g |
| Protein | 0.91 g |
| Total lipid (fat) | 8.64 g |
| Water | 73.99 g |
| Fiber, total dietary | 2 g |
| Sugar | 13.54 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 189 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.121 mg |
| Vitamin C, total ascorbic acid | 14.6 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.206 mg |
| Pantothenic acid | 0.242 mg |
| Vitamin B-6 | 0.121 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 70.9 µg |
| Fatty acids, total saturated | 1.303 g |
| Fatty acids, total monounsaturated | 1.963 g |
| Fatty acids, total polyunsaturated | 4.888 g |
| Cholesterol | 2 mg |
| Ash | 0.81 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
