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Fast Foods

Fast foods, egg, scrambled

You can easily calculate the calorie and nutritional values of Fast foods, egg, scrambled for different amounts (eggs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, egg, scrambled?

Fast foods, egg, scrambled contains 212 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, egg, scrambled

100 grams of Fast foods, egg, scrambled contains 2.08 grams of carbohydrate, 13.84 grams of protein and 16.18 grams of fat. It consist of 6% carbohydrate, 43% protein and 50% fat. 4% of total calories of the food are from carbohydrate, 26% are from protein, 70% are from fat.

100 grams of Fast foods, egg, scrambled is approximately 1% of daily carbohydrate needs, 28% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, egg, scrambled

Fast Foods

212 kcal

100 gram(s)

Amount 100 g
Calorie 212 kcal
Carbohydrate, by difference 2.08 g
Protein 13.84 g
Total lipid (fat) 16.18 g
Water 66.7 g
Fiber, total dietary 0 g
Sugar 1.64 g
Calcium, Ca 57 mg
Iron, Fe 2.59 mg
Magnesium, Mg 14 mg
Phosphorus, P 242 mg
Potassium, K 147 mg
Sodium, Na 187 mg
Zinc, Zn 1.66 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.043 mg
Selenium, Se 22.5 µg
Vitamin C, total ascorbic acid 3.3 mg
Thiamin 0.08 mg
Riboflavin 0.52 mg
Niacin 0.21 mg
Pantothenic acid 0.94 mg
Vitamin B-6 0.19 mg
Folate, total 29 µg
Folic acid 0 µg
Folate, food 29 µg
Folate, DFE 29 µg
Choline, total 180.6 mg
Vitamin B-12 1.01 µg
Vitamin A, IU 679 IU
Vitamini A, RAE 176 µg
Retinol 171 µg
Carotene, alpha 0 µg
Carotene, beta 62 µg
Cryptoxanthin, beta 6 µg
Lycopene 0 µg
Lutein + Zeaxantin 233 µg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 46 IU
Vitamin K (phylloquinone) 9 µg
Fatty acids, total saturated 6.153 g
Fatty acids, total monounsaturated 5.889 g
Fatty acids, total polyunsaturated 1.969 g
Cholesterol 426 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.