Fast foods, egg, scrambled
You can easily calculate the calorie and nutritional values of Fast foods, egg, scrambled for different amounts (eggs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, egg, scrambled?
Fast foods, egg, scrambled contains 212 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, egg, scrambled
100 grams of Fast foods, egg, scrambled contains 2.08 grams of carbohydrate, 13.84 grams of protein and 16.18 grams of fat. It consist of 6% carbohydrate, 43% protein and 50% fat. 4% of total calories of the food are from carbohydrate, 26% are from protein, 70% are from fat.
100 grams of Fast foods, egg, scrambled is approximately 1% of daily carbohydrate needs, 28% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, egg, scrambled
212 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 212 kcal |
| Carbohydrate, by difference | 2.08 g |
| Protein | 13.84 g |
| Total lipid (fat) | 16.18 g |
| Water | 66.7 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.64 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.043 mg |
| Selenium, Se | 22.5 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.52 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.94 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 180.6 mg |
| Vitamin B-12 | 1.01 µg |
| Vitamin A, IU | 679 IU |
| Vitamini A, RAE | 176 µg |
| Retinol | 171 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 62 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 233 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 46 IU |
| Vitamin K (phylloquinone) | 9 µg |
| Fatty acids, total saturated | 6.153 g |
| Fatty acids, total monounsaturated | 5.889 g |
| Fatty acids, total polyunsaturated | 1.969 g |
| Cholesterol | 426 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.