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You can easily calculate the calorie and nutritional values of McDONALD'S, Egg McMUFFIN for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in McDONALD'S, Egg McMUFFIN?

McDONALD'S, Egg McMUFFIN contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of McDONALD'S, Egg McMUFFIN

100 grams of McDONALD'S, Egg McMUFFIN contains 21.67 grams of carbohydrate, 13.64 grams of protein and 9.66 grams of fat. It consist of 48% carbohydrate, 30% protein and 21% fat. 38% of total calories of the food are from carbohydrate, 24% are from protein, 38% are from fat.

100 grams of McDONALD'S, Egg McMUFFIN is approximately 7% of daily carbohydrate needs, 27% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of McDONALD'S, Egg McMUFFIN

Fast Foods

228 kcal

100 gram(s)

Amount 100 g
Calorie 228 kcal
Carbohydrate, by difference 21.67 g
Protein 13.64 g
Total lipid (fat) 9.66 g
Water 52.58 g
Fiber, total dietary 1.1 g
Sugar 2.13 g
Calcium, Ca 192 mg
Iron, Fe 2.3 mg
Magnesium, Mg 20 mg
Phosphorus, P 200 mg
Potassium, K 173 mg
Sodium, Na 617 mg
Zinc, Zn 1.29 mg
Copper, Cu 0.084 mg
Manganese, Mn 0.235 mg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.262 mg
Riboflavin 0.368 mg
Niacin 3.102 mg
Pantothenic acid 0.836 mg
Vitamin B-6 0.145 mg
Folate, total 79 µg
Vitamin E (alpha-tocopherol) 0.59 mg
Fatty acids, total saturated 3.592 g
Fatty acids, total monounsaturated 2.721 g
Fatty acids, total polyunsaturated 1.735 g
Cholesterol 165 mg
Ash 2.45 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.