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Fast Foods

TACO BELL, Soft Taco with beef, cheese and lettuce

You can easily calculate the calorie and nutritional values of TACO BELL, Soft Taco with beef, cheese and lettuce for different amounts (each taco) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in TACO BELL, Soft Taco with beef, cheese and lettuce?

TACO BELL, Soft Taco with beef, cheese and lettuce contains 206 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of TACO BELL, Soft Taco with beef, cheese and lettuce

100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce contains 20.23 grams of carbohydrate, 9.25 grams of protein and 9.75 grams of fat. It consist of 52% carbohydrate, 24% protein and 25% fat. 39% of total calories of the food are from carbohydrate, 18% are from protein, 43% are from fat.

100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce is approximately 7% of daily carbohydrate needs, 19% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of TACO BELL, Soft Taco with beef, cheese and lettuce

Fast Foods

206 kcal

100 gram(s)

Amount 100 g
Calorie 206 kcal
Carbohydrate, by difference 20.23 g
Protein 9.25 g
Total lipid (fat) 9.75 g
Water 58.78 g
Fiber, total dietary 2.9 g
Sugar 1.57 g
Calcium, Ca 123 mg
Iron, Fe 1.67 mg
Magnesium, Mg 19 mg
Phosphorus, P 167 mg
Potassium, K 161 mg
Sodium, Na 560 mg
Zinc, Zn 1.37 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.31 mg
Selenium, Se 11 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.18 mg
Riboflavin 0.13 mg
Niacin 2.88 mg
Pantothenic acid 0.206 mg
Vitamin B-6 0.06 mg
Folate, total 52 µg
Folic acid 28 µg
Folate, food 24 µg
Folate, DFE 71 µg
Vitamin B-12 0.84 µg
Vitamin A, IU 79 IU
Vitamini A, RAE 4 µg
Carotene, alpha 0 µg
Carotene, beta 48 µg
Cryptoxanthin, beta 0 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin K (phylloquinone) 11.2 µg
Fatty acids, total saturated 4.155 g
Fatty acids, total monounsaturated 3.243 g
Fatty acids, total polyunsaturated 1.578 g
Cholesterol 25 mg
Ash 1.99 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.