You can easily calculate the calorie and nutritional values of Fast foods, biscuit with egg and steak for different amounts (biscuit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fast foods, biscuit with egg and steak contains 277 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fast foods, biscuit with egg and steak contains 14.37 grams of carbohydrate, 12.12 grams of protein and 19.21 grams of fat. It consist of 31% carbohydrate, 27% protein and 42% fat. 21% of total calories of the food are from carbohydrate, 17% are from protein, 62% are from fat.
100 grams of Fast foods, biscuit with egg and steak is approximately 5% of daily carbohydrate needs, 24% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||14.37 g|
|Total lipid (fat)||19.21 g|
|Calcium, Ca||93 mg|
|Iron, Fe||3.58 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||152 mg|
|Potassium, K||207 mg|
|Sodium, Na||600 mg|
|Zinc, Zn||1.89 mg|
|Copper, Cu||0.072 mg|
|Manganese, Mn||0.165 mg|
|Selenium, Se||21.2 µg|
|Vitamin C, total ascorbic acid||0.1 mg|
|Pantothenic acid||0.73 mg|
|Vitamin B-6||0.12 mg|
|Folate, total||38 µg|
|Folic acid||19 µg|
|Folate, food||19 µg|
|Folate, DFE||51 µg|
|Vitamin B-12||0.95 µg|
|Vitamin A, IU||476 IU|
|Vitamini A, RAE||139 µg|
|Fatty acids, total saturated||5.81 g|
|Fatty acids, total monounsaturated||7.91 g|
|Fatty acids, total polyunsaturated||3.95 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.