Fast foods, biscuit with egg and steak
You can easily calculate the calorie and nutritional values of Fast foods, biscuit with egg and steak for different amounts (biscuit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, biscuit with egg and steak?
Fast foods, biscuit with egg and steak contains 277 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, biscuit with egg and steak
100 grams of Fast foods, biscuit with egg and steak contains 14.37 grams of carbohydrate, 12.12 grams of protein and 19.21 grams of fat. It consist of 31% carbohydrate, 27% protein and 42% fat. 21% of total calories of the food are from carbohydrate, 17% are from protein, 62% are from fat.
100 grams of Fast foods, biscuit with egg and steak is approximately 5% of daily carbohydrate needs, 24% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, biscuit with egg and steak
277 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 277 kcal |
| Carbohydrate, by difference | 14.37 g |
| Protein | 12.12 g |
| Total lipid (fat) | 19.21 g |
| Water | 52.51 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.58 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 1.89 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.165 mg |
| Selenium, Se | 21.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.35 mg |
| Niacin | 2.07 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 38 µg |
| Folic acid | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 0.95 µg |
| Vitamin A, IU | 476 IU |
| Vitamini A, RAE | 139 µg |
| Retinol | 138 µg |
| Fatty acids, total saturated | 5.81 g |
| Fatty acids, total monounsaturated | 7.91 g |
| Fatty acids, total polyunsaturated | 3.95 g |
| Cholesterol | 184 mg |
| Ash | 1.78 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
