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# CHICK-FIL-A, hash browns

You can easily calculate the calorie and nutritional values of CHICK-FIL-A, hash browns for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in CHICK-FIL-A, hash browns?

CHICK-FIL-A, hash browns contains 301 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of CHICK-FIL-A, hash browns

100 grams of CHICK-FIL-A, hash browns contains 30.51 grams of carbohydrate, 3 grams of protein and 18.5 grams of fat. It consist of 59% carbohydrate, 6% protein and 36% fat. 41% of total calories of the food are from carbohydrate, 4% are from protein, 55% are from fat.

100 grams of CHICK-FIL-A, hash browns is approximately 10% of daily carbohydrate needs, 6% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of CHICK-FIL-A, hash browns

Fast Foods

### 301 kcal

100 gram(s)

Amount 100 g
Calorie 301 kcal
Carbohydrate, by difference 30.51 g
Protein 3 g
Total lipid (fat) 18.5 g
Water 45.82 g
Fiber, total dietary 3.2 g
Sugar 0.54 g
Calcium, Ca 22 mg
Iron, Fe 0.65 mg
Magnesium, Mg 25 mg
Phosphorus, P 100 mg
Potassium, K 456 mg
Sodium, Na 454 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.108 mg
Manganese, Mn 0.163 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 6.2 mg
Thiamin 0.163 mg
Riboflavin 0.06 mg
Niacin 2.407 mg
Pantothenic acid 0.52 mg
Vitamin B-6 0.23 mg
Folate, total 13 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 17 µg
Vitamin E (alpha-tocopherol) 3 mg
Fatty acids, total saturated 2.778 g
Fatty acids, total monounsaturated 10.7 g
Fatty acids, total polyunsaturated 3.887 g
Ash 2.16 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.