Fast foods, roast beef sandwich, plain
You can easily calculate the calorie and nutritional values of Fast foods, roast beef sandwich, plain for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, roast beef sandwich, plain?
Fast foods, roast beef sandwich, plain contains 244 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, roast beef sandwich, plain
100 grams of Fast foods, roast beef sandwich, plain contains 22.21 grams of carbohydrate, 15.17 grams of protein and 10.3 grams of fat. It consist of 47% carbohydrate, 32% protein and 22% fat. 37% of total calories of the food are from carbohydrate, 25% are from protein, 38% are from fat.
100 grams of Fast foods, roast beef sandwich, plain is approximately 7% of daily carbohydrate needs, 30% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, roast beef sandwich, plain
244 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 244 kcal |
| Carbohydrate, by difference | 22.21 g |
| Protein | 15.17 g |
| Total lipid (fat) | 10.3 g |
| Water | 49.91 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 3.84 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 653 mg |
| Zinc, Zn | 2.27 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.234 mg |
| Selenium, Se | 18.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.217 mg |
| Riboflavin | 0.287 mg |
| Niacin | 4.343 mg |
| Vitamin B-6 | 0.215 mg |
| Folate, total | 51 µg |
| Folic acid | 12 µg |
| Folate, food | 39 µg |
| Folate, DFE | 60 µg |
| Choline, total | 32.4 mg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 19 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 3.399 g |
| Fatty acids, total monounsaturated | 3.987 g |
| Fatty acids, total polyunsaturated | 1.762 g |
| Cholesterol | 30 mg |
| Ash | 2.41 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
