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WENDY'S, Double Stack, with cheese

WENDY'S, Double Stack, with cheese

You can easily calculate the calorie and nutritional values of WENDY'S, Double Stack, with cheese for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in WENDY'S, Double Stack, with cheese?

WENDY'S, Double Stack, with cheese contains 285 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of WENDY'S, Double Stack, with cheese

100 grams of WENDY'S, Double Stack, with cheese contains 15.35 grams of carbohydrate, 18.53 grams of protein and 16.6 grams of fat. It consist of 30% carbohydrate, 37% protein and 33% fat. 22% of total calories of the food are from carbohydrate, 26% are from protein, 52% are from fat.

100 grams of WENDY'S, Double Stack, with cheese is approximately 5% of daily carbohydrate needs, 37% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of WENDY'S, Double Stack, with cheese

Fast Foods

285 kcal

100 gram(s)

Amount 100 g
Calorie 285 kcal
Carbohydrate, by difference 15.35 g
Protein 18.53 g
Total lipid (fat) 16.6 g
Water 47.58 g
Sugar 3.87 g
Calcium, Ca 73 mg
Iron, Fe 2.75 mg
Magnesium, Mg 21 mg
Phosphorus, P 157 mg
Potassium, K 258 mg
Sodium, Na 477 mg
Zinc, Zn 3.37 mg
Copper, Cu 0.086 mg
Manganese, Mn 0.173 mg
Fatty acids, total saturated 6.851 g
Fatty acids, total monounsaturated 7.268 g
Fatty acids, total polyunsaturated 1.264 g
Ash 1.94 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.