You can easily calculate the calorie and nutritional values of WENDY'S, Double Stack, with cheese for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
WENDY'S, Double Stack, with cheese contains 285 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of WENDY'S, Double Stack, with cheese contains 15.35 grams of carbohydrate, 18.53 grams of protein and 16.6 grams of fat. It consist of 30% carbohydrate, 37% protein and 33% fat. 22% of total calories of the food are from carbohydrate, 26% are from protein, 52% are from fat.
100 grams of WENDY'S, Double Stack, with cheese is approximately 5% of daily carbohydrate needs, 37% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||15.35 g|
|Total lipid (fat)||16.6 g|
|Calcium, Ca||73 mg|
|Iron, Fe||2.75 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||157 mg|
|Potassium, K||258 mg|
|Sodium, Na||477 mg|
|Zinc, Zn||3.37 mg|
|Copper, Cu||0.086 mg|
|Manganese, Mn||0.173 mg|
|Fatty acids, total saturated||6.851 g|
|Fatty acids, total monounsaturated||7.268 g|
|Fatty acids, total polyunsaturated||1.264 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.