Fast foods, shrimp, breaded and fried
You can easily calculate the calorie and nutritional values of Fast foods, shrimp, breaded and fried for different amounts (pieces shrimp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, shrimp, breaded and fried?
Fast foods, shrimp, breaded and fried contains 308 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, shrimp, breaded and fried
100 grams of Fast foods, shrimp, breaded and fried contains 27.99 grams of carbohydrate, 7.84 grams of protein and 18.9 grams of fat. It consist of 51% carbohydrate, 14% protein and 35% fat. 36% of total calories of the food are from carbohydrate, 10% are from protein, 54% are from fat.
100 grams of Fast foods, shrimp, breaded and fried is approximately 9% of daily carbohydrate needs, 16% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, shrimp, breaded and fried
308 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 308 kcal |
| Carbohydrate, by difference | 27.99 g |
| Protein | 7.84 g |
| Total lipid (fat) | 18.9 g |
| Water | 42.15 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 0.1 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 897 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.172 mg |
| Selenium, Se | 9.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.24 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 43 µg |
| Folic acid | 28 µg |
| Folate, food | 15 µg |
| Folate, DFE | 62 µg |
| Choline, total | 50.6 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, IU | 109 IU |
| Vitamini A, RAE | 32 µg |
| Retinol | 32 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10 µg |
| Vitamin E (alpha-tocopherol) | 2.52 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 4.7 µg |
| Fatty acids, total saturated | 3.843 g |
| Fatty acids, total monounsaturated | 11.905 g |
| Fatty acids, total polyunsaturated | 1.593 g |
| Cholesterol | 58 mg |
| Ash | 3.12 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.