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Cihat01
Cihat01 | 25
Gender Male
Daily Activity Level Active
Height 167 cm (5 ft 6 in)
Weight 76 kg (168 lbs)
Ideal Weight 64 kg (141 lbs)
Body Mass Index 27.3 kg/m2
Basal Metabolism 1778 kcal
Daily Energy Expenditure 2845 kcal

  TODAY  


FOODS 0 kcal

ACTIVITIES 0 kcal

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 0 kcal
Carbohydrate 0 g (0%/kcal)
Protein 0 g (0%/kcal)
Fat 0 g (0%/kcal)
Exercise 0 kcal
Basal Metabolism 0 kcal
Daily Energy Expenditure 0 kcal
Weight Change (Estimated) 0 kg (0.00 lbs)
Note
DEE = Daily Energy Expenditure
06/02/2021
20/02/2021
05/03/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL

06/02/2021
20/02/2021
05/03/2021
CALORIE | CAR | PRO | FAT % / KCAL

06/02/2021
20/02/2021
05/03/2021
TOTAL | CAR | PRO | FAT G

06/02/2021
20/02/2021
05/03/2021
WEIGHT KG/LBS

06/02/2021
20/02/2021
05/03/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 1/28 day
Nutrition 0 kcal/day
Carbohydrate 0 g (0%/kcal)/day
Protein 0 g (0%/kcal)/day
Fat 0 g (0%/kcal)/day
Exercise 185 kcal/day
Basal Metabolism 1778 kcal/day
Daily Energy Expenditure 2845 kcal/day
Weight Change (Estimated) -0.39 kg (-0.86 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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