| ckocak | 39 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 160 cm (5 ft 3 in) |
| Weight | 50 kg (110 lbs) |
| Ideal Weight | 57 kg (126 lbs) |
| Body Mass Index | 19.5 kg/m2 |
| Basal Metabolism | 1247 kcal |
| Daily Energy Expenditure | 1746 kcal |
FOODS 174 kcal
53 kcal
1 slice, thin
LUNCH
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 174 kcal |
| Carbohydrate | 13.7 g (80%/kcal) |
| Protein | 1.87 g (11%/kcal) |
| Fat | 0.67 g (9%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1247 kcal |
| Daily Energy Expenditure | 1746 kcal |
| Weight Change (Estimated) | -0.20 kg (-0.44 lbs) |
- Note
- DEE = Daily Energy Expenditure
27/06/2020
12/07/2020
26/07/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
27/06/2020
12/07/2020
26/07/2020
CALORIE | CAR | PRO | FAT % / KCAL
27/06/2020
12/07/2020
26/07/2020
TOTAL | CAR | PRO | FAT G
27/06/2020
12/07/2020
26/07/2020
WEIGHT KG/LBS
27/06/2020
12/07/2020
26/07/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 174 kcal/day |
| Carbohydrate | 13.7 g (80%/kcal)/day |
| Protein | 1.87 g (11%/kcal)/day |
| Fat | 0.67 g (9%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1247 kcal/day |
| Daily Energy Expenditure | 1746 kcal/day |
| Weight Change (Estimated) | -0.20 kg (-0.44 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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