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ebrarrstin
ebrarrstin | 18
Gender Female
Daily Activity Level Light Active
Height 170 cm (5 ft 7 in)
Weight 69 kg (152 lbs)
Ideal Weight 63 kg (139 lbs)
Body Mass Index 23.9 kg/m2
Basal Metabolism 1545 kcal
Daily Energy Expenditure 2163 kcal

  TODAY  


FOODS 0 kcal

ACTIVITIES 0 kcal

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 0 kcal
Carbohydrate 0 g (0%/kcal)
Protein 0 g (0%/kcal)
Fat 0 g (0%/kcal)
Exercise 0 kcal
Basal Metabolism 0 kcal
Daily Energy Expenditure 0 kcal
Weight Change (Estimated) 0 kg (0.00 lbs)
Note
DEE = Daily Energy Expenditure
23/12/2020
07/01/2021
22/01/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL

23/12/2020
07/01/2021
22/01/2021
CALORIE | CAR | PRO | FAT % / KCAL

23/12/2020
07/01/2021
22/01/2021
TOTAL | CAR | PRO | FAT G

23/12/2020
07/01/2021
22/01/2021
WEIGHT KG/LBS

23/12/2020
07/01/2021
22/01/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 186 kcal/day
Carbohydrate 16.11 g (34%/kcal)/day
Protein 14.12 g (30%/kcal)/day
Fat 7.74 g (37%/kcal)/day
Exercise 0 kcal/day
Basal Metabolism 1545 kcal/day
Daily Energy Expenditure 2163 kcal/day
Weight Change (Estimated) -0.26 kg (-0.57 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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