| Hulusi | 22 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 165 cm (5 ft 5 in) |
| Weight | 85 kg (187 lbs) |
| Ideal Weight | 63 kg (139 lbs) |
| Body Mass Index | 31.2 kg/m2 |
| Basal Metabolism | 1912 kcal |
| Daily Energy Expenditure | 2390 kcal |
FOODS 0 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 0 kcal |
| Daily Energy Expenditure | 0 kcal |
| Weight Change (Estimated) | 0 kg (0.00 lbs) |
- Note
- DEE = Daily Energy Expenditure
05/07/2020
20/07/2020
04/08/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
05/07/2020
20/07/2020
04/08/2020
CALORIE | CAR | PRO | FAT % / KCAL
05/07/2020
20/07/2020
04/08/2020
TOTAL | CAR | PRO | FAT G
05/07/2020
20/07/2020
04/08/2020
WEIGHT KG/LBS
05/07/2020
20/07/2020
04/08/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 6/31 day |
| Nutrition | 357 kcal/day |
| Carbohydrate | 43.66 g (33%/kcal)/day |
| Protein | 21.49 g (21%/kcal)/day |
| Fat | 10.68 g (29%/kcal)/day |
| Exercise | 475 kcal/day |
| Basal Metabolism | 1912 kcal/day |
| Daily Energy Expenditure | 2390 kcal/day |
| Weight Change (Estimated) | -1.95 kg (-4.30 lbs)/6 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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