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Hulusi
Hulusi | 22
Gender Male
Daily Activity Level Sedentary
Height 165 cm (5 ft 5 in)
Weight 85 kg (187 lbs)
Ideal Weight 63 kg (139 lbs)
Body Mass Index 31.2 kg/m2
Basal Metabolism 1912 kcal
Daily Energy Expenditure 2390 kcal

  03 AUGUST 2020  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 422 kcal
Carbohydrate 82.28 g (76%/kcal)
Protein 15.18 g (14%/kcal)
Fat 4.98 g (10%/kcal)
Exercise 0 kcal
Basal Metabolism 1912 kcal
Daily Energy Expenditure 2390 kcal
Weight Change (Estimated) -0.26 kg (-0.57 lbs)
Note
DEE = Daily Energy Expenditure
04/07/2020
19/07/2020
03/08/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
04/07/2020
19/07/2020
03/08/2020
CALORIE | CAR | PRO | FAT % / KCAL
04/07/2020
19/07/2020
03/08/2020
TOTAL | CAR | PRO | FAT G
04/07/2020
19/07/2020
03/08/2020
WEIGHT KG/LBS
04/07/2020
19/07/2020
03/08/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 6/31 day
Nutrition 357 kcal/day
Carbohydrate 43.66 g (33%/kcal)/day
Protein 21.49 g (21%/kcal)/day
Fat 10.68 g (29%/kcal)/day
Exercise 475 kcal/day
Basal Metabolism 1912 kcal/day
Daily Energy Expenditure 2390 kcal/day
Weight Change (Estimated) -1.95 kg (-4.30 lbs)/6 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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