Profile [ Guest ]
  |  

Everything you’re looking for is right here!

All content is at your fingertips...

karagozekrem
karagozekrem | 36
Gender Male
Daily Activity Level Light Active
Height 187 cm (6 ft 2 in)
Weight 129 kg (284 lbs)
Ideal Weight 75 kg (165 lbs)
Body Mass Index 36.9 kg/m2
Basal Metabolism 2532 kcal
Daily Energy Expenditure 3545 kcal

  19 JUNE 2020  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 0 kcal
Carbohydrate 0 g (0%/kcal)
Protein 0 g (0%/kcal)
Fat 0 g (0%/kcal)
Exercise 1112 kcal
Basal Metabolism 2532 kcal
Daily Energy Expenditure 3545 kcal
Weight Change (Estimated) -0.60 kg (-1.32 lbs)
Note
DEE = Daily Energy Expenditure
20/05/2020
04/06/2020
19/06/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
20/05/2020
04/06/2020
19/06/2020
CALORIE | CAR | PRO | FAT % / KCAL
20/05/2020
04/06/2020
19/06/2020
TOTAL | CAR | PRO | FAT G
20/05/2020
04/06/2020
19/06/2020
WEIGHT KG/LBS
20/05/2020
04/06/2020
19/06/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 2/31 day
Nutrition 274 kcal/day
Carbohydrate 47.04 g (33%/kcal)/day
Protein 13.25 g (9%/kcal)/day
Fat 5.12 g (8%/kcal)/day
Exercise 1074 kcal/day
Basal Metabolism 2539 kcal/day
Daily Energy Expenditure 3555 kcal/day
Weight Change (Estimated) -1.13 kg (-2.49 lbs)/2 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

There are no comments for this user yet...