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karagozekrem
karagozekrem | 36
Gender Male
Daily Activity Level Light Active
Height 187 cm (6 ft 2 in)
Weight 129 kg (284 lbs)
Ideal Weight 75 kg (165 lbs)
Body Mass Index 36.9 kg/m2
Basal Metabolism 2532 kcal
Daily Energy Expenditure 3545 kcal

  18 JUNE 2020  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 548 kcal
Carbohydrate 94.07 g (66%/kcal)
Protein 26.49 g (18%/kcal)
Fat 10.24 g (16%/kcal)
Exercise 1035 kcal
Basal Metabolism 2546 kcal
Daily Energy Expenditure 3564 kcal
Weight Change (Estimated) -0.53 kg (-1.17 lbs)
Note
DEE = Daily Energy Expenditure
19/05/2020
03/06/2020
18/06/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
19/05/2020
03/06/2020
18/06/2020
CALORIE | CAR | PRO | FAT % / KCAL
19/05/2020
03/06/2020
18/06/2020
TOTAL | CAR | PRO | FAT G
19/05/2020
03/06/2020
18/06/2020
WEIGHT KG/LBS
19/05/2020
03/06/2020
18/06/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 548 kcal/day
Carbohydrate 94.07 g (66%/kcal)/day
Protein 26.49 g (18%/kcal)/day
Fat 10.24 g (16%/kcal)/day
Exercise 1035 kcal/day
Basal Metabolism 2546 kcal/day
Daily Energy Expenditure 3564 kcal/day
Weight Change (Estimated) -0.53 kg (-1.17 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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