Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
You can easily calculate the calorie and nutritional values of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 378 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 62.95 grams of carbohydrate, 20.47 grams of protein and 6.04 grams of fat. It consist of 70% carbohydrate, 23% protein and 7% fat. 65% of total calories of the food are from carbohydrate, 21% are from protein, 14% are from fat.
100 grams of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is approximately 21% of daily carbohydrate needs, 41% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
378 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 378 kcal |
| Carbohydrate, by difference | 62.95 g |
| Protein | 20.47 g |
| Total lipid (fat) | 6.04 g |
| Water | 7.68 g |
| Fiber, total dietary | 12.2 g |
| Sugar | 10.7 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 4.31 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 718 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 2.76 mg |
| Copper, Cu | 0.656 mg |
| Manganese, Mn | 21.306 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.477 mg |
| Riboflavin | 0.212 mg |
| Niacin | 1.541 mg |
| Pantothenic acid | 1.588 mg |
| Vitamin B-6 | 0.535 mg |
| Folate, total | 557 µg |
| Folic acid | 0 µg |
| Folate, food | 557 µg |
| Folate, DFE | 557 µg |
| Choline, total | 99.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 40 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9 µg |
| Fatty acids, total saturated | 0.603 g |
| Fatty acids, total monounsaturated | 1.377 g |
| Fatty acids, total polyunsaturated | 2.731 g |
| Cholesterol | 0 mg |
| Ash | 2.85 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
