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You can easily calculate the calorie and nutritional values of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 47 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 8.24 grams of carbohydrate, 2.1 grams of protein and 0.64 grams of fat. It consist of 75% carbohydrate, 19% protein and 6% fat. 70% of total calories of the food are from carbohydrate, 18% are from protein, 12% are from fat.
100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is approximately 3% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 47 kcal |
Carbohydrate, by difference | 8.24 g |
Protein | 2.1 g |
Total lipid (fat) | 0.64 g |
Water | 88.38 g |
Fiber, total dietary | 0.7 g |
Sugar | 7.13 g |
Calcium, Ca | 123 mg |
Iron, Fe | 0.59 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 87 mg |
Potassium, K | 144 mg |
Sodium, Na | 46 mg |
Zinc, Zn | 0.23 mg |
Copper, Cu | 0.199 mg |
Manganese, Mn | 0.074 mg |
Selenium, Se | 1.7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.037 mg |
Riboflavin | 0.201 mg |
Niacin | 0.512 mg |
Pantothenic acid | 0.125 mg |
Vitamin B-6 | 0.037 mg |
Folate, total | 9 µg |
Folic acid | 0 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 28.4 mg |
Vitamin B-12 | 1 µg |
Vitamin A, IU | 206 IU |
Vitamini A, RAE | 61 µg |
Retinol | 61 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Vitamin D (D2 + D3) | 1.2 µg |
Vitamin D | 47 IU |
Vitamin K (phylloquinone) | 3.6 µg |
Fatty acids, total saturated | 0.032 g |
Fatty acids, total monounsaturated | 0.037 g |
Fatty acids, total polyunsaturated | 0.405 g |
Cholesterol | 0 mg |
Ash | 0.64 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.