Cowpeas, catjang, mature seeds, cooked, boiled, without salt
You can easily calculate the calorie and nutritional values of Cowpeas, catjang, mature seeds, cooked, boiled, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cowpeas, catjang, mature seeds, cooked, boiled, without salt?
Cowpeas, catjang, mature seeds, cooked, boiled, without salt contains 117 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cowpeas, catjang, mature seeds, cooked, boiled, without salt
100 grams of Cowpeas, catjang, mature seeds, cooked, boiled, without salt contains 20.32 grams of carbohydrate, 8.13 grams of protein and 0.71 grams of fat. It consist of 70% carbohydrate, 28% protein and 2% fat. 68% of total calories of the food are from carbohydrate, 27% are from protein, 5% are from fat.
100 grams of Cowpeas, catjang, mature seeds, cooked, boiled, without salt is approximately 7% of daily carbohydrate needs, 16% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cowpeas, catjang, mature seeds, cooked, boiled, without salt
117 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 117 kcal |
| Carbohydrate, by difference | 20.32 g |
| Protein | 8.13 g |
| Total lipid (fat) | 0.71 g |
| Water | 69.7 g |
| Fiber, total dietary | 3.6 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.271 mg |
| Manganese, Mn | 0.473 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.162 mg |
| Riboflavin | 0.046 mg |
| Niacin | 0.714 mg |
| Pantothenic acid | 0.386 mg |
| Vitamin B-6 | 0.092 mg |
| Folate, total | 142 µg |
| Folic acid | 0 µg |
| Folate, food | 142 µg |
| Folate, DFE | 142 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.185 g |
| Fatty acids, total monounsaturated | 0.059 g |
| Fatty acids, total polyunsaturated | 0.303 g |
| Cholesterol | 0 mg |
| Ash | 1.16 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.