Soymilk (All flavors), enhanced
You can easily calculate the calorie and nutritional values of Soymilk (All flavors), enhanced for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soymilk (All flavors), enhanced?
Soymilk (All flavors), enhanced contains 45 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soymilk (All flavors), enhanced
100 grams of Soymilk (All flavors), enhanced contains 3.45 grams of carbohydrate, 2.94 grams of protein and 1.99 grams of fat. It consist of 41% carbohydrate, 35% protein and 24% fat. 32% of total calories of the food are from carbohydrate, 27% are from protein, 41% are from fat.
100 grams of Soymilk (All flavors), enhanced is approximately 1% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soymilk (All flavors), enhanced
45 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 45 kcal |
| Carbohydrate, by difference | 3.45 g |
| Protein | 2.94 g |
| Total lipid (fat) | 1.99 g |
| Water | 90.98 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 2.53 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 0.49 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.123 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.199 mg |
| Niacin | 3.292 mg |
| Vitamin B-6 | 0.233 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Vitamin B-12 | 1.08 µg |
| Vitamin A, IU | 393 IU |
| Vitamin E (alpha-tocopherol) | 2.52 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 47 IU |
| Fatty acids, total saturated | 0.206 g |
| Fatty acids, total monounsaturated | 0.412 g |
| Fatty acids, total polyunsaturated | 1.19 g |
| Cholesterol | 0 mg |
| Ash | 0.64 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.