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You can easily calculate the calorie and nutritional values of Lentils, mature seeds, cooked, boiled, without salt for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lentils, mature seeds, cooked, boiled, without salt contains 116 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lentils, mature seeds, cooked, boiled, without salt contains 20.13 grams of carbohydrate, 9.02 grams of protein and 0.38 grams of fat. It consist of 68% carbohydrate, 31% protein and 1% fat. 67% of total calories of the food are from carbohydrate, 30% are from protein, 3% are from fat.
100 grams of Lentils, mature seeds, cooked, boiled, without salt is approximately 7% of daily carbohydrate needs, 18% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 116 kcal |
Carbohydrate, by difference | 20.13 g |
Protein | 9.02 g |
Total lipid (fat) | 0.38 g |
Water | 69.64 g |
Fiber, total dietary | 7.9 g |
Sugar | 1.8 g |
Calcium, Ca | 19 mg |
Iron, Fe | 3.33 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 180 mg |
Potassium, K | 369 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 1.27 mg |
Copper, Cu | 0.251 mg |
Manganese, Mn | 0.494 mg |
Selenium, Se | 2.8 µg |
Vitamin C, total ascorbic acid | 1.5 mg |
Thiamin | 0.169 mg |
Riboflavin | 0.073 mg |
Niacin | 1.06 mg |
Pantothenic acid | 0.638 mg |
Vitamin B-6 | 0.178 mg |
Folate, total | 181 µg |
Folic acid | 0 µg |
Folate, food | 181 µg |
Folate, DFE | 181 µg |
Choline, total | 32.7 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 8 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 5 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.7 µg |
Fatty acids, total saturated | 0.053 g |
Fatty acids, total monounsaturated | 0.064 g |
Fatty acids, total polyunsaturated | 0.175 g |
Cholesterol | 0 mg |
Ash | 0.83 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.