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Legumes and Legume Products

Beans, kidney, all types, mature seeds, canned

You can easily calculate the calorie and nutritional values of Beans, kidney, all types, mature seeds, canned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, kidney, all types, mature seeds, canned?

Beans, kidney, all types, mature seeds, canned contains 84 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, kidney, all types, mature seeds, canned

100 grams of Beans, kidney, all types, mature seeds, canned contains 14.5 grams of carbohydrate, 5.22 grams of protein and 0.6 grams of fat. It consist of 71% carbohydrate, 26% protein and 3% fat. 69% of total calories of the food are from carbohydrate, 25% are from protein, 6% are from fat.

100 grams of Beans, kidney, all types, mature seeds, canned is approximately 5% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, kidney, all types, mature seeds, canned

Legumes and Legume Products

84 kcal

100 gram(s)

Amount 100 g
Calorie 84 kcal
Carbohydrate, by difference 14.5 g
Protein 5.22 g
Total lipid (fat) 0.6 g
Water 78.04 g
Fiber, total dietary 4.3 g
Sugar 1.85 g
Calcium, Ca 34 mg
Iron, Fe 1.17 mg
Magnesium, Mg 27 mg
Phosphorus, P 90 mg
Potassium, K 237 mg
Sodium, Na 296 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.135 mg
Manganese, Mn 0.168 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.116 mg
Riboflavin 0.051 mg
Niacin 0.411 mg
Pantothenic acid 0.138 mg
Vitamin B-6 0.074 mg
Folate, total 36 µg
Folic acid 0 µg
Folate, food 36 µg
Folate, DFE 36 µg
Choline, total 34.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.1 µg
Fatty acids, total saturated 0.141 g
Fatty acids, total monounsaturated 0.382 g
Fatty acids, total polyunsaturated 0.263 g
Cholesterol 0 mg
Ash 1.64 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.