SILK Plus Fiber, soymilk
You can easily calculate the calorie and nutritional values of SILK Plus Fiber, soymilk for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in SILK Plus Fiber, soymilk?
SILK Plus Fiber, soymilk contains 41 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of SILK Plus Fiber, soymilk
100 grams of SILK Plus Fiber, soymilk contains 5.76 grams of carbohydrate, 2.47 grams of protein and 1.44 grams of fat. It consist of 60% carbohydrate, 26% protein and 15% fat. 50% of total calories of the food are from carbohydrate, 22% are from protein, 28% are from fat.
100 grams of SILK Plus Fiber, soymilk is approximately 2% of daily carbohydrate needs, 5% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of SILK Plus Fiber, soymilk
41 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 41 kcal |
| Carbohydrate, by difference | 5.76 g |
| Protein | 2.47 g |
| Total lipid (fat) | 1.44 g |
| Water | 89.69 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 2.88 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 16 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.25 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 0.21 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Vitamin B-12 | 1.23 µg |
| Vitamin A, IU | 206 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 49 IU |
| Fatty acids, total saturated | 0.206 g |
| Cholesterol | 0 mg |
| Ash | 0.64 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.