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Legumes and Legume Products

MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared

You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared?

MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared contains 236 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared

100 grams of MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared contains 31.1 grams of carbohydrate, 13.6 grams of protein and 7 grams of fat. It consist of 60% carbohydrate, 26% protein and 14% fat. 51% of total calories of the food are from carbohydrate, 22% are from protein, 26% are from fat.

100 grams of MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared is approximately 10% of daily carbohydrate needs, 27% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared

Legumes and Legume Products

236 kcal

100 gram(s)

Amount 100 g
Calorie 236 kcal
Carbohydrate, by difference 31.1 g
Protein 13.6 g
Total lipid (fat) 7 g
Water 46.9 g
Fiber, total dietary 3.4 g
Sugar 1.5 g
Calcium, Ca 50 mg
Iron, Fe 3.8 mg
Phosphorus, P 140 mg
Potassium, K 483 mg
Sodium, Na 682 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 5.6 mg
Vitamin B-6 0.3 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin B-12 2.1 µg
Vitamin A, IU 47 IU
Fatty acids, total saturated 0.8 g
Fatty acids, total monounsaturated 1.3 g
Fatty acids, total polyunsaturated 4.8 g
Cholesterol 0 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.