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Legumes and Legume Products

Beans, black, mature seeds, cooked, boiled, with salt

You can easily calculate the calorie and nutritional values of Beans, black, mature seeds, cooked, boiled, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, black, mature seeds, cooked, boiled, with salt?

Beans, black, mature seeds, cooked, boiled, with salt contains 132 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, black, mature seeds, cooked, boiled, with salt

100 grams of Beans, black, mature seeds, cooked, boiled, with salt contains 23.71 grams of carbohydrate, 8.86 grams of protein and 0.54 grams of fat. It consist of 72% carbohydrate, 27% protein and 2% fat. 70% of total calories of the food are from carbohydrate, 26% are from protein, 4% are from fat.

100 grams of Beans, black, mature seeds, cooked, boiled, with salt is approximately 8% of daily carbohydrate needs, 18% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, black, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

132 kcal

100 gram(s)

Amount 100 g
Calorie 132 kcal
Carbohydrate, by difference 23.71 g
Protein 8.86 g
Total lipid (fat) 0.54 g
Water 65.74 g
Fiber, total dietary 8.7 g
Sugar 0.32 g
Calcium, Ca 27 mg
Iron, Fe 2.1 mg
Magnesium, Mg 70 mg
Phosphorus, P 140 mg
Potassium, K 355 mg
Sodium, Na 237 mg
Zinc, Zn 1.12 mg
Copper, Cu 0.209 mg
Manganese, Mn 0.444 mg
Selenium, Se 1.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.244 mg
Riboflavin 0.059 mg
Niacin 0.505 mg
Pantothenic acid 0.242 mg
Vitamin B-6 0.069 mg
Folate, total 149 µg
Folic acid 0 µg
Folate, food 149 µg
Folate, DFE 149 µg
Choline, total 32.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.3 µg
Fatty acids, total saturated 0.139 g
Fatty acids, total monounsaturated 0.047 g
Fatty acids, total polyunsaturated 0.231 g
Cholesterol 0 mg
Ash 1.15 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.