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Legumes and Legume Products

Sausage, meatless

You can easily calculate the calorie and nutritional values of Sausage, meatless for different amounts (link, slice, patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sausage, meatless?

Sausage, meatless contains 255 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sausage, meatless

100 grams of Sausage, meatless contains 8.09 grams of carbohydrate, 20.28 grams of protein and 18.16 grams of fat. It consist of 17% carbohydrate, 44% protein and 39% fat. 12% of total calories of the food are from carbohydrate, 29% are from protein, 59% are from fat.

100 grams of Sausage, meatless is approximately 3% of daily carbohydrate needs, 41% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sausage, meatless

Legumes and Legume Products

255 kcal

100 gram(s)

Amount 100 g
Calorie 255 kcal
Carbohydrate, by difference 8.09 g
Protein 20.28 g
Total lipid (fat) 18.16 g
Water 50.4 g
Fiber, total dietary 2.8 g
Sugar 0 g
Calcium, Ca 63 mg
Iron, Fe 3.72 mg
Magnesium, Mg 36 mg
Phosphorus, P 225 mg
Potassium, K 231 mg
Sodium, Na 888 mg
Zinc, Zn 1.46 mg
Copper, Cu 0.25 mg
Manganese, Mn 0.725 mg
Selenium, Se 7.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 2.343 mg
Riboflavin 0.402 mg
Niacin 11.195 mg
Pantothenic acid 0.323 mg
Vitamin B-6 0.828 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Choline, total 69.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 2.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.926 g
Fatty acids, total monounsaturated 4.498 g
Fatty acids, total polyunsaturated 9.279 g
Cholesterol 0 mg
Ash 3.07 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.