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Legumes and Legume Products

WORTHINGTON Super Links, canned, unprepared

You can easily calculate the calorie and nutritional values of WORTHINGTON Super Links, canned, unprepared for different amounts (link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in WORTHINGTON Super Links, canned, unprepared?

WORTHINGTON Super Links, canned, unprepared contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of WORTHINGTON Super Links, canned, unprepared

100 grams of WORTHINGTON Super Links, canned, unprepared contains 5.5 grams of carbohydrate, 14.5 grams of protein and 15.5 grams of fat. It consist of 15% carbohydrate, 41% protein and 44% fat. 10% of total calories of the food are from carbohydrate, 26% are from protein, 64% are from fat.

100 grams of WORTHINGTON Super Links, canned, unprepared is approximately 2% of daily carbohydrate needs, 29% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of WORTHINGTON Super Links, canned, unprepared

Legumes and Legume Products

219 kcal

100 gram(s)

Amount 100 g
Calorie 219 kcal
Carbohydrate, by difference 5.5 g
Protein 14.5 g
Total lipid (fat) 15.5 g
Water 62.1 g
Fiber, total dietary 1.8 g
Sugar 0.6 g
Calcium, Ca 3 mg
Iron, Fe 4.3 mg
Phosphorus, P 93 mg
Potassium, K 77 mg
Sodium, Na 708 mg
Zinc, Zn 0.9 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.7 mg
Vitamin B-6 0.3 mg
Vitamin B-12 2.5 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Fatty acids, total saturated 2.1 g
Fatty acids, total monounsaturated 3.1 g
Fatty acids, total polyunsaturated 8.4 g
Cholesterol 1 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.