Frijoles rojos volteados (Refried beans, red, canned)
You can easily calculate the calorie and nutritional values of Frijoles rojos volteados (Refried beans, red, canned) for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) contains 144 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frijoles rojos volteados (Refried beans, red, canned)
100 grams of Frijoles rojos volteados (Refried beans, red, canned) contains 15.47 grams of carbohydrate, 5 grams of protein and 6.93 grams of fat. It consist of 56% carbohydrate, 18% protein and 25% fat. 43% of total calories of the food are from carbohydrate, 14% are from protein, 43% are from fat.
100 grams of Frijoles rojos volteados (Refried beans, red, canned) is approximately 5% of daily carbohydrate needs, 10% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 144 kcal |
| Carbohydrate, by difference | 15.47 g |
| Protein | 5 g |
| Total lipid (fat) | 6.93 g |
| Water | 70.71 g |
| Fiber, total dietary | 4.7 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.295 mg |
| Selenium, Se | 3.5 µg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.175 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
| Fatty acids, total saturated | 0.926 g |
| Fatty acids, total monounsaturated | 1.676 g |
| Fatty acids, total polyunsaturated | 4.379 g |
| Ash | 1.89 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
