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Legumes and Legume Products

SILK Light Chocolate, soymilk

You can easily calculate the calorie and nutritional values of SILK Light Chocolate, soymilk for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in SILK Light Chocolate, soymilk?

SILK Light Chocolate, soymilk contains 49 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of SILK Light Chocolate, soymilk

100 grams of SILK Light Chocolate, soymilk contains 9.05 grams of carbohydrate, 2.06 grams of protein and 0.62 grams of fat. It consist of 77% carbohydrate, 18% protein and 5% fat. 72% of total calories of the food are from carbohydrate, 16% are from protein, 11% are from fat.

100 grams of SILK Light Chocolate, soymilk is approximately 3% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of SILK Light Chocolate, soymilk

Legumes and Legume Products

49 kcal

100 gram(s)

Amount 100 g
Calorie 49 kcal
Carbohydrate, by difference 9.05 g
Protein 2.06 g
Total lipid (fat) 0.62 g
Water 87.63 g
Fiber, total dietary 0.8 g
Sugar 7.82 g
Calcium, Ca 123 mg
Iron, Fe 0.59 mg
Magnesium, Mg 16 mg
Potassium, K 144 mg
Sodium, Na 41 mg
Zinc, Zn 0.25 mg
Selenium, Se 1.7 µg
Vitamin C, total ascorbic acid 0 mg
Riboflavin 0.21 mg
Folate, total 10 µg
Folate, food 10 µg
Vitamin B-12 1.23 µg
Vitamin A, IU 206 IU
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 49 IU
Fatty acids, total saturated 0 g
Cholesterol 0 mg
Ash 0.64 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.