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You can easily calculate the calorie and nutritional values of GARDENBURGER Flame Grilled Burger, frozen, unprepared for different amounts (patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
GARDENBURGER Flame Grilled Burger, frozen, unprepared contains 122 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contains 6.8 grams of carbohydrate, 15.2 grams of protein and 4.4 grams of fat. It consist of 26% carbohydrate, 58% protein and 17% fat. 21% of total calories of the food are from carbohydrate, 48% are from protein, 31% are from fat.
100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared is approximately 2% of daily carbohydrate needs, 30% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 122 kcal |
Carbohydrate, by difference | 6.8 g |
Protein | 15.2 g |
Total lipid (fat) | 4.4 g |
Water | 71.4 g |
Fiber, total dietary | 3.7 g |
Sugar | 0.4 g |
Calcium, Ca | 88 mg |
Iron, Fe | 2.9 mg |
Phosphorus, P | 214 mg |
Potassium, K | 512 mg |
Sodium, Na | 445 mg |
Zinc, Zn | 0.9 mg |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0 mg |
Riboflavin | 0 mg |
Niacin | 0.1 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 0 µg |
Folate, food | 0 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.4 g |
Fatty acids, total monounsaturated | 2 g |
Fatty acids, total polyunsaturated | 1.4 g |
Cholesterol | 0 mg |
Ash | 2.2 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.