Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Legumes and Legume Products

Beans, white, mature seeds, canned

You can easily calculate the calorie and nutritional values of Beans, white, mature seeds, canned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, white, mature seeds, canned?

Beans, white, mature seeds, canned contains 114 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, white, mature seeds, canned

100 grams of Beans, white, mature seeds, canned contains 21.2 grams of carbohydrate, 7.26 grams of protein and 0.29 grams of fat. It consist of 74% carbohydrate, 25% protein and 1% fat. 73% of total calories of the food are from carbohydrate, 25% are from protein, 2% are from fat.

100 grams of Beans, white, mature seeds, canned is approximately 7% of daily carbohydrate needs, 15% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, white, mature seeds, canned

Legumes and Legume Products

114 kcal

100 gram(s)

Amount 100 g
Calorie 114 kcal
Carbohydrate, by difference 21.2 g
Protein 7.26 g
Total lipid (fat) 0.29 g
Water 70.1 g
Fiber, total dietary 4.8 g
Sugar 0.29 g
Calcium, Ca 73 mg
Iron, Fe 2.99 mg
Magnesium, Mg 51 mg
Phosphorus, P 91 mg
Potassium, K 454 mg
Sodium, Na 340 mg
Zinc, Zn 1.12 mg
Copper, Cu 0.232 mg
Manganese, Mn 0.515 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.096 mg
Riboflavin 0.037 mg
Niacin 0.113 mg
Pantothenic acid 0.185 mg
Vitamin B-6 0.075 mg
Folate, total 65 µg
Folic acid 0 µg
Folate, food 65 µg
Folate, DFE 65 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.9 µg
Fatty acids, total saturated 0.074 g
Fatty acids, total monounsaturated 0.025 g
Fatty acids, total polyunsaturated 0.123 g
Cholesterol 0 mg
Ash 1.15 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.