Peanuts, spanish, oil-roasted, without salt
You can easily calculate the calorie and nutritional values of Peanuts, spanish, oil-roasted, without salt for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanuts, spanish, oil-roasted, without salt?
Peanuts, spanish, oil-roasted, without salt contains 579 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanuts, spanish, oil-roasted, without salt
100 grams of Peanuts, spanish, oil-roasted, without salt contains 17.45 grams of carbohydrate, 28.01 grams of protein and 49.04 grams of fat. It consist of 18% carbohydrate, 30% protein and 52% fat. 11% of total calories of the food are from carbohydrate, 18% are from protein, 71% are from fat.
100 grams of Peanuts, spanish, oil-roasted, without salt is approximately 6% of daily carbohydrate needs, 56% of protein needs and 75% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanuts, spanish, oil-roasted, without salt
579 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 579 kcal |
| Carbohydrate, by difference | 17.45 g |
| Protein | 28.01 g |
| Total lipid (fat) | 49.04 g |
| Water | 1.78 g |
| Fiber, total dietary | 8.9 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 776 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.661 mg |
| Manganese, Mn | 2.355 mg |
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.317 mg |
| Riboflavin | 0.085 mg |
| Niacin | 14.933 mg |
| Pantothenic acid | 1.392 mg |
| Vitamin B-6 | 0.256 mg |
| Folate, total | 126 µg |
| Folic acid | 0 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 7.555 g |
| Fatty acids, total monounsaturated | 22.073 g |
| Fatty acids, total polyunsaturated | 17.008 g |
| Cholesterol | 0 mg |
| Ash | 3.72 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.