Winged beans, mature seeds, cooked, boiled, with salt
You can easily calculate the calorie and nutritional values of Winged beans, mature seeds, cooked, boiled, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Winged beans, mature seeds, cooked, boiled, with salt?
Winged beans, mature seeds, cooked, boiled, with salt contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Winged beans, mature seeds, cooked, boiled, with salt
100 grams of Winged beans, mature seeds, cooked, boiled, with salt contains 14.94 grams of carbohydrate, 10.62 grams of protein and 5.84 grams of fat. It consist of 48% carbohydrate, 34% protein and 19% fat. 39% of total calories of the food are from carbohydrate, 27% are from protein, 34% are from fat.
100 grams of Winged beans, mature seeds, cooked, boiled, with salt is approximately 5% of daily carbohydrate needs, 21% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Winged beans, mature seeds, cooked, boiled, with salt
147 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 147 kcal |
| Carbohydrate, by difference | 14.94 g |
| Protein | 10.62 g |
| Total lipid (fat) | 5.84 g |
| Water | 67.19 g |
| Calcium, Ca | 142 mg |
| Iron, Fe | 4.33 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 249 mg |
| Zinc, Zn | 1.44 mg |
| Copper, Cu | 0.773 mg |
| Manganese, Mn | 1.199 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.295 mg |
| Riboflavin | 0.129 mg |
| Niacin | 0.83 mg |
| Pantothenic acid | 0.156 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.825 g |
| Fatty acids, total monounsaturated | 2.153 g |
| Fatty acids, total polyunsaturated | 1.551 g |
| Cholesterol | 0 mg |
| Ash | 1.43 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.