Soybeans, mature seeds, dry roasted
You can easily calculate the calorie and nutritional values of Soybeans, mature seeds, dry roasted for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soybeans, mature seeds, dry roasted?
Soybeans, mature seeds, dry roasted contains 449 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soybeans, mature seeds, dry roasted
100 grams of Soybeans, mature seeds, dry roasted contains 28.98 grams of carbohydrate, 43.32 grams of protein and 21.62 grams of fat. It consist of 31% carbohydrate, 46% protein and 23% fat. 24% of total calories of the food are from carbohydrate, 36% are from protein, 40% are from fat.
100 grams of Soybeans, mature seeds, dry roasted is approximately 10% of daily carbohydrate needs, 87% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soybeans, mature seeds, dry roasted
449 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 449 kcal |
| Carbohydrate, by difference | 28.98 g |
| Protein | 43.32 g |
| Total lipid (fat) | 21.62 g |
| Water | 0.8 g |
| Fiber, total dietary | 8.1 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 3.95 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 649 mg |
| Potassium, K | 1364 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 4.77 mg |
| Copper, Cu | 1.079 mg |
| Manganese, Mn | 2.184 mg |
| Selenium, Se | 19.3 µg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.427 mg |
| Riboflavin | 0.755 mg |
| Niacin | 1.056 mg |
| Pantothenic acid | 0.473 mg |
| Vitamin B-6 | 0.225 mg |
| Folate, total | 205 µg |
| Folic acid | 0 µg |
| Folate, food | 205 µg |
| Folate, DFE | 205 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 37 µg |
| Fatty acids, total saturated | 3.127 g |
| Fatty acids, total monounsaturated | 4.776 g |
| Fatty acids, total polyunsaturated | 12.207 g |
| Cholesterol | 0 mg |
| Ash | 5.28 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.