Soy sauce made from soy and wheat (shoyu)
You can easily calculate the calorie and nutritional values of Soy sauce made from soy and wheat (shoyu) for different amounts (tsp, individual packet, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) contains 53 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soy sauce made from soy and wheat (shoyu)
100 grams of Soy sauce made from soy and wheat (shoyu) contains 4.93 grams of carbohydrate, 8.14 grams of protein and 0.57 grams of fat. It consist of 36% carbohydrate, 60% protein and 4% fat. 34% of total calories of the food are from carbohydrate, 57% are from protein, 9% are from fat.
100 grams of Soy sauce made from soy and wheat (shoyu) is approximately 2% of daily carbohydrate needs, 16% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soy sauce made from soy and wheat (shoyu)
53 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 53 kcal |
| Carbohydrate, by difference | 4.93 g |
| Protein | 8.14 g |
| Total lipid (fat) | 0.57 g |
| Water | 71.15 g |
| Fiber, total dietary | 0.8 g |
| Sugar | 0.4 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 5493 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 1.018 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.165 mg |
| Niacin | 2.196 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 18.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.073 g |
| Fatty acids, total monounsaturated | 0.088 g |
| Fatty acids, total polyunsaturated | 0.263 g |
| Cholesterol | 0 mg |
| Ash | 15.21 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.