Peanut butter, smooth, reduced fat
You can easily calculate the calorie and nutritional values of Peanut butter, smooth, reduced fat for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat contains 520 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanut butter, smooth, reduced fat
100 grams of Peanut butter, smooth, reduced fat contains 35.65 grams of carbohydrate, 25.9 grams of protein and 34 grams of fat. It consist of 37% carbohydrate, 27% protein and 36% fat. 26% of total calories of the food are from carbohydrate, 19% are from protein, 55% are from fat.
100 grams of Peanut butter, smooth, reduced fat is approximately 12% of daily carbohydrate needs, 52% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanut butter, smooth, reduced fat
520 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 520 kcal |
| Carbohydrate, by difference | 35.65 g |
| Protein | 25.9 g |
| Total lipid (fat) | 34 g |
| Water | 1.2 g |
| Fiber, total dietary | 5.2 g |
| Sugar | 9.28 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 170 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 669 mg |
| Sodium, Na | 540 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.58 mg |
| Manganese, Mn | 1.475 mg |
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.06 mg |
| Niacin | 14.6 mg |
| Pantothenic acid | 1.066 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 60 µg |
| Folic acid | 0 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Choline, total | 63.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.04 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 5.76 g |
| Fatty acids, total monounsaturated | 16.156 g |
| Fatty acids, total polyunsaturated | 9.182 g |
| Cholesterol | 0 mg |
| Ash | 3.25 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.