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Legumes and Legume Products

Chicken, meatless

You can easily calculate the calorie and nutritional values of Chicken, meatless for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, meatless?

Chicken, meatless contains 224 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, meatless

100 grams of Chicken, meatless contains 3.64 grams of carbohydrate, 23.64 grams of protein and 12.73 grams of fat. It consist of 9% carbohydrate, 59% protein and 32% fat. 7% of total calories of the food are from carbohydrate, 42% are from protein, 51% are from fat.

100 grams of Chicken, meatless is approximately 1% of daily carbohydrate needs, 47% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, meatless

Legumes and Legume Products

224 kcal

100 gram(s)

Amount 100 g
Calorie 224 kcal
Carbohydrate, by difference 3.64 g
Protein 23.64 g
Total lipid (fat) 12.73 g
Water 58.84 g
Fiber, total dietary 3.6 g
Sugar 0 g
Calcium, Ca 35 mg
Iron, Fe 3.27 mg
Magnesium, Mg 17 mg
Phosphorus, P 335 mg
Potassium, K 54 mg
Sodium, Na 709 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.689 mg
Manganese, Mn 1.177 mg
Selenium, Se 7.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.062 mg
Riboflavin 0.247 mg
Niacin 1.454 mg
Pantothenic acid 0.579 mg
Vitamin B-6 0.7 mg
Folate, total 76 µg
Folic acid 0 µg
Folate, food 76 µg
Folate, DFE 76 µg
Choline, total 71.6 mg
Vitamin B-12 2.18 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 2.68 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.534 g
Fatty acids, total monounsaturated 2.355 g
Fatty acids, total polyunsaturated 5.022 g
Cholesterol 0 mg
Ash 1.15 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.