Chicken, meatless
You can easily calculate the calorie and nutritional values of Chicken, meatless for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, meatless?
Chicken, meatless contains 224 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, meatless
100 grams of Chicken, meatless contains 3.64 grams of carbohydrate, 23.64 grams of protein and 12.73 grams of fat. It consist of 9% carbohydrate, 59% protein and 32% fat. 7% of total calories of the food are from carbohydrate, 42% are from protein, 51% are from fat.
100 grams of Chicken, meatless is approximately 1% of daily carbohydrate needs, 47% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, meatless
224 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 224 kcal |
| Carbohydrate, by difference | 3.64 g |
| Protein | 23.64 g |
| Total lipid (fat) | 12.73 g |
| Water | 58.84 g |
| Fiber, total dietary | 3.6 g |
| Sugar | 0 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 3.27 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 335 mg |
| Potassium, K | 54 mg |
| Sodium, Na | 709 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.689 mg |
| Manganese, Mn | 1.177 mg |
| Selenium, Se | 7.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.247 mg |
| Niacin | 1.454 mg |
| Pantothenic acid | 0.579 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 76 µg |
| Folic acid | 0 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Choline, total | 71.6 mg |
| Vitamin B-12 | 2.18 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.68 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.534 g |
| Fatty acids, total monounsaturated | 2.355 g |
| Fatty acids, total polyunsaturated | 5.022 g |
| Cholesterol | 0 mg |
| Ash | 1.15 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.