Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Legumes and Legume Products

Tofu, raw, regular, prepared with calcium sulfate

You can easily calculate the calorie and nutritional values of Tofu, raw, regular, prepared with calcium sulfate for different amounts (block, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tofu, raw, regular, prepared with calcium sulfate?

Tofu, raw, regular, prepared with calcium sulfate contains 76 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tofu, raw, regular, prepared with calcium sulfate

100 grams of Tofu, raw, regular, prepared with calcium sulfate contains 1.87 grams of carbohydrate, 8.08 grams of protein and 4.78 grams of fat. It consist of 13% carbohydrate, 55% protein and 32% fat. 9% of total calories of the food are from carbohydrate, 39% are from protein, 52% are from fat.

100 grams of Tofu, raw, regular, prepared with calcium sulfate is approximately 1% of daily carbohydrate needs, 16% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tofu, raw, regular, prepared with calcium sulfate

Legumes and Legume Products

76 kcal

100 gram(s)

Amount 100 g
Calorie 76 kcal
Carbohydrate, by difference 1.87 g
Protein 8.08 g
Total lipid (fat) 4.78 g
Water 84.55 g
Fiber, total dietary 0.3 g
Sugar 0.62 g
Calcium, Ca 350 mg
Iron, Fe 5.36 mg
Magnesium, Mg 30 mg
Phosphorus, P 97 mg
Potassium, K 121 mg
Sodium, Na 7 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.193 mg
Manganese, Mn 0.605 mg
Selenium, Se 8.9 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.081 mg
Riboflavin 0.052 mg
Niacin 0.195 mg
Pantothenic acid 0.068 mg
Vitamin B-6 0.047 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 28.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 85 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 0.691 g
Fatty acids, total monounsaturated 1.056 g
Fatty acids, total polyunsaturated 2.699 g
Cholesterol 0 mg
Ash 0.72 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.