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Legumes and Legume Products

Mungo beans, mature seeds, raw

You can easily calculate the calorie and nutritional values of Mungo beans, mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mungo beans, mature seeds, raw?

Mungo beans, mature seeds, raw contains 341 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mungo beans, mature seeds, raw

100 grams of Mungo beans, mature seeds, raw contains 58.99 grams of carbohydrate, 25.21 grams of protein and 1.64 grams of fat. It consist of 69% carbohydrate, 29% protein and 2% fat. 67% of total calories of the food are from carbohydrate, 29% are from protein, 4% are from fat.

100 grams of Mungo beans, mature seeds, raw is approximately 20% of daily carbohydrate needs, 50% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mungo beans, mature seeds, raw

Legumes and Legume Products

341 kcal

100 gram(s)

Amount 100 g
Calorie 341 kcal
Carbohydrate, by difference 58.99 g
Protein 25.21 g
Total lipid (fat) 1.64 g
Water 10.8 g
Fiber, total dietary 18.3 g
Calcium, Ca 138 mg
Iron, Fe 7.57 mg
Magnesium, Mg 267 mg
Phosphorus, P 379 mg
Potassium, K 983 mg
Sodium, Na 38 mg
Zinc, Zn 3.35 mg
Copper, Cu 0.981 mg
Manganese, Mn 1.527 mg
Selenium, Se 8.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.273 mg
Riboflavin 0.254 mg
Niacin 1.447 mg
Pantothenic acid 0.906 mg
Vitamin B-6 0.281 mg
Folate, total 216 µg
Folic acid 0 µg
Folate, food 216 µg
Folate, DFE 216 µg
Vitamin B-12 0 µg
Vitamin A, IU 23 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.114 g
Fatty acids, total monounsaturated 0.085 g
Fatty acids, total polyunsaturated 1.071 g
Cholesterol 0 mg
Ash 3.36 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.