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Legumes and Legume Products

SILK Plus for Bone Health, soymilk

You can easily calculate the calorie and nutritional values of SILK Plus for Bone Health, soymilk for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in SILK Plus for Bone Health, soymilk?

SILK Plus for Bone Health, soymilk contains 41 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of SILK Plus for Bone Health, soymilk

100 grams of SILK Plus for Bone Health, soymilk contains 4.53 grams of carbohydrate, 2.47 grams of protein and 1.44 grams of fat. It consist of 54% carbohydrate, 29% protein and 17% fat. 44% of total calories of the food are from carbohydrate, 24% are from protein, 32% are from fat.

100 grams of SILK Plus for Bone Health, soymilk is approximately 2% of daily carbohydrate needs, 5% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of SILK Plus for Bone Health, soymilk

Legumes and Legume Products

41 kcal

100 gram(s)

Amount 100 g
Calorie 41 kcal
Carbohydrate, by difference 4.53 g
Protein 2.47 g
Total lipid (fat) 1.44 g
Water 90.92 g
Fiber, total dietary 0.8 g
Sugar 2.88 g
Calcium, Ca 165 mg
Iron, Fe 0.44 mg
Magnesium, Mg 16 mg
Potassium, K 123 mg
Sodium, Na 39 mg
Zinc, Zn 0.25 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 0 mg
Riboflavin 0.21 mg
Folate, total 10 µg
Folate, food 10 µg
Vitamin B-12 1.23 µg
Vitamin A, IU 206 IU
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 49 IU
Fatty acids, total saturated 0.206 g
Cholesterol 0 mg
Ash 0.64 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.