Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Legumes and Legume Products

MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared

You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared for different amounts (entree) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared?

MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared contains 112 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared

100 grams of MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared contains 11.7 grams of carbohydrate, 5.9 grams of protein and 6.3 grams of fat. It consist of 49% carbohydrate, 25% protein and 26% fat. 37% of total calories of the food are from carbohydrate, 19% are from protein, 45% are from fat.

100 grams of MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared is approximately 4% of daily carbohydrate needs, 12% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared

Legumes and Legume Products

112 kcal

100 gram(s)

Amount 100 g
Calorie 112 kcal
Carbohydrate, by difference 11.7 g
Protein 5.9 g
Total lipid (fat) 6.3 g
Water 72.9 g
Fiber, total dietary 3.8 g
Sugar 2.3 g
Calcium, Ca 99 mg
Iron, Fe 1.4 mg
Phosphorus, P 58 mg
Potassium, K 204 mg
Sodium, Na 161 mg
Zinc, Zn 0.5 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Vitamin B-6 0.06 mg
Folate, total 67 µg
Folate, food 67 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamin D 1 IU
Fatty acids, total saturated 3 g
Fatty acids, total monounsaturated 1.7 g
Fatty acids, total polyunsaturated 0.6 g
Cholesterol 12 mg
Ash 3.2 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.