Beans, pinto, canned, drained solids
You can easily calculate the calorie and nutritional values of Beans, pinto, canned, drained solids for different amounts (can drained solids) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, pinto, canned, drained solids?
Beans, pinto, canned, drained solids contains 114 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, pinto, canned, drained solids
100 grams of Beans, pinto, canned, drained solids contains 20.22 grams of carbohydrate, 6.99 grams of protein and 0.9 grams of fat. It consist of 72% carbohydrate, 25% protein and 3% fat. 69% of total calories of the food are from carbohydrate, 24% are from protein, 7% are from fat.
100 grams of Beans, pinto, canned, drained solids is approximately 7% of daily carbohydrate needs, 14% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, pinto, canned, drained solids
114 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 114 kcal |
| Carbohydrate, by difference | 20.22 g |
| Protein | 6.99 g |
| Total lipid (fat) | 0.9 g |
| Water | 70.6 g |
| Fiber, total dietary | 5.5 g |
| Sugar | 0.54 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.259 mg |
| Manganese, Mn | 0.383 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.272 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.158 g |
| Fatty acids, total monounsaturated | 0.153 g |
| Fatty acids, total polyunsaturated | 0.273 g |
| Cholesterol | 0 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.