Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
You can easily calculate the calorie and nutritional values of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt contains 116 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt contains 20.76 grams of carbohydrate, 7.73 grams of protein and 0.53 grams of fat. It consist of 72% carbohydrate, 27% protein and 2% fat. 70% of total calories of the food are from carbohydrate, 26% are from protein, 4% are from fat.
100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is approximately 7% of daily carbohydrate needs, 15% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
116 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 116 kcal |
| Carbohydrate, by difference | 20.76 g |
| Protein | 7.73 g |
| Total lipid (fat) | 0.53 g |
| Water | 70.04 g |
| Fiber, total dietary | 6.5 g |
| Sugar | 3.3 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.268 mg |
| Manganese, Mn | 0.475 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.202 mg |
| Riboflavin | 0.055 mg |
| Niacin | 0.495 mg |
| Pantothenic acid | 0.411 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 208 µg |
| Folic acid | 0 µg |
| Folate, food | 208 µg |
| Folate, DFE | 208 µg |
| Choline, total | 32.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 15 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 0.138 g |
| Fatty acids, total monounsaturated | 0.044 g |
| Fatty acids, total polyunsaturated | 0.225 g |
| Cholesterol | 0 mg |
| Ash | 0.94 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.