Peanuts, all types, cooked, boiled, with salt
You can easily calculate the calorie and nutritional values of Peanuts, all types, cooked, boiled, with salt for different amounts (nuts, oz shelled, cup in shell, edible yield, cup, shelled) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanuts, all types, cooked, boiled, with salt?
Peanuts, all types, cooked, boiled, with salt contains 318 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanuts, all types, cooked, boiled, with salt
100 grams of Peanuts, all types, cooked, boiled, with salt contains 21.26 grams of carbohydrate, 13.5 grams of protein and 22.01 grams of fat. It consist of 37% carbohydrate, 24% protein and 39% fat. 25% of total calories of the food are from carbohydrate, 16% are from protein, 59% are from fat.
100 grams of Peanuts, all types, cooked, boiled, with salt is approximately 7% of daily carbohydrate needs, 27% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanuts, all types, cooked, boiled, with salt
318 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 318 kcal |
| Carbohydrate, by difference | 21.26 g |
| Protein | 13.5 g |
| Total lipid (fat) | 22.01 g |
| Water | 41.78 g |
| Fiber, total dietary | 8.8 g |
| Sugar | 2.47 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 751 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.499 mg |
| Manganese, Mn | 1.023 mg |
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.259 mg |
| Riboflavin | 0.063 mg |
| Niacin | 5.259 mg |
| Pantothenic acid | 0.825 mg |
| Vitamin B-6 | 0.152 mg |
| Folate, total | 75 µg |
| Folic acid | 0 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Choline, total | 32.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.055 g |
| Fatty acids, total monounsaturated | 10.921 g |
| Fatty acids, total polyunsaturated | 6.956 g |
| Cholesterol | 0 mg |
| Ash | 1.45 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.