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Legumes and Legume Products

Beans, baked, canned, with pork and tomato sauce

You can easily calculate the calorie and nutritional values of Beans, baked, canned, with pork and tomato sauce for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, baked, canned, with pork and tomato sauce?

Beans, baked, canned, with pork and tomato sauce contains 94 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, baked, canned, with pork and tomato sauce

100 grams of Beans, baked, canned, with pork and tomato sauce contains 18.69 grams of carbohydrate, 5.15 grams of protein and 0.93 grams of fat. It consist of 75% carbohydrate, 21% protein and 4% fat. 72% of total calories of the food are from carbohydrate, 20% are from protein, 8% are from fat.

100 grams of Beans, baked, canned, with pork and tomato sauce is approximately 6% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, baked, canned, with pork and tomato sauce

Legumes and Legume Products

94 kcal

100 gram(s)

Amount 100 g
Calorie 94 kcal
Carbohydrate, by difference 18.69 g
Protein 5.15 g
Total lipid (fat) 0.93 g
Water 73.5 g
Fiber, total dietary 4 g
Sugar 5.67 g
Calcium, Ca 56 mg
Iron, Fe 3.24 mg
Magnesium, Mg 34 mg
Phosphorus, P 116 mg
Potassium, K 295 mg
Sodium, Na 437 mg
Zinc, Zn 5.48 mg
Copper, Cu 0.213 mg
Manganese, Mn 0.302 mg
Selenium, Se 4.7 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.052 mg
Riboflavin 0.046 mg
Niacin 0.494 mg
Pantothenic acid 0.392 mg
Vitamin B-6 0.063 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 39.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 84 IU
Vitamini A, RAE 4 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 50 µg
Cryptoxanthin, beta 0 µg
Lycopene 322 µg
Lutein + Zeaxantin 14 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 0.293 g
Fatty acids, total monounsaturated 0.277 g
Fatty acids, total polyunsaturated 0.157 g
Cholesterol 7 mg
Ash 1.73 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.