| Mutuku | 52 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Active |
| Height | 158 cm (5 ft 2 in) |
| Weight | 74 kg (163 lbs) |
| Ideal Weight | 59 kg (130 lbs) |
| Body Mass Index | 29.6 kg/m2 |
| Basal Metabolism | 1522 kcal |
| Daily Energy Expenditure | 2435 kcal |
FOODS 0 kcal
ACTIVITIES 303 kcal
101 kcal
60 minutes
74 kg (163 lbs)
202 kcal
120 minutes
74 kg (163 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 303 kcal |
| Basal Metabolism | 1522 kcal |
| Daily Energy Expenditure | 2435 kcal |
| Weight Change (Estimated) | -0.36 kg (-0.79 lbs) |
- Note
- DEE = Daily Energy Expenditure
09/10/2021
24/10/2021
08/11/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
09/10/2021
24/10/2021
08/11/2021
CALORIE | CAR | PRO | FAT % / KCAL
09/10/2021
24/10/2021
08/11/2021
TOTAL | CAR | PRO | FAT G
09/10/2021
24/10/2021
08/11/2021
WEIGHT KG/LBS
09/10/2021
24/10/2021
08/11/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 303 kcal/day |
| Basal Metabolism | 1522 kcal/day |
| Daily Energy Expenditure | 2435 kcal/day |
| Weight Change (Estimated) | -0.36 kg (-0.79 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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