| muzaffer | 50 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Active |
| Height | 180 cm (5 ft 11 in) |
| Weight | 90 kg (198 lbs) |
| Ideal Weight | 72 kg (159 lbs) |
| Body Mass Index | 27.8 kg/m2 |
| Basal Metabolism | 1866 kcal |
| Daily Energy Expenditure | 2986 kcal |
FOODS 474 kcal
118 kcal
20 gram(s)
BREAKFAST
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 474 kcal |
| Carbohydrate | 65.5 g (54%/kcal) |
| Protein | 16.99 g (14%/kcal) |
| Fat | 16.91 g (32%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1866 kcal |
| Daily Energy Expenditure | 2986 kcal |
| Weight Change (Estimated) | -0.33 kg (-0.73 lbs) |
- Note
- DEE = Daily Energy Expenditure
27/08/2022
11/09/2022
26/09/2022
NUTRITION | EXERCISE | BASAL | DEE KCAL
27/08/2022
11/09/2022
26/09/2022
CALORIE | CAR | PRO | FAT % / KCAL
27/08/2022
11/09/2022
26/09/2022
TOTAL | CAR | PRO | FAT G
27/08/2022
11/09/2022
26/09/2022
WEIGHT KG/LBS
27/08/2022
11/09/2022
26/09/2022
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 474 kcal/day |
| Carbohydrate | 65.5 g (54%/kcal)/day |
| Protein | 16.99 g (14%/kcal)/day |
| Fat | 16.91 g (32%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1866 kcal/day |
| Daily Energy Expenditure | 2986 kcal/day |
| Weight Change (Estimated) | -0.33 kg (-0.73 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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